The Southern portion of the Appalachian region mountain range extends down to the states of Kentucky, Tennessee, Virginia, Maryland, West Virginia and North Carolina. It divides the Eastern United States from the Midwest. The Appalachian mountain range stretches from New York all the way down to the Southern states of Alabama and Georgia. Try out more of our favorite soup bean recipes such as: I was delighted to learn what the homesteaders of Appalachia already knew, that slow cooking pinto beans with fatty bacon and a ham hock resulted in a silky smooth bowlful of smoky goodness. Having cooked and tried many regional recipes that come from humble roots and simple ingredients I couldn’t wait to learn how to transform pinto beans into a bowl of comfort. All around the world you find the most wonderful and homey recipes made with beans. I was intrigued and curious to learn more about soup beans as I was a fan of bean recipes. For Appalachian mountain folk, a perfect winter meal is a hot bowl of soup beans served with pickled chow chow, corn bread and fried potatoes. One of the Kentucky staples she wowed the judges with was her take on Soup Beans. Sara did her state proud in the Top Chef competition by taking traditional Kentucky meals to new heights. Born and raised in Paducah, Kentucky, Chef Sara learned her culinary skills under Michelin star chefs in the east coast and found her way back home to Paducah to open her restaurant, Freight House Food, to highlight Kentucky regional delicacies and agriculture on her menu. One of the contestants was Top Chef finalist and local Kentucky chef, Sara Bradley. Television cooking competition, Top Chef season 16,was hosted in the backdrop of Kentucky. “If I ate twice what there was, it would’ve been half what I wanted.” Quote from Appalachian musician, Doc Watson on his love for soup beans claiming he could never get his fill. A bowl of creamy soup beans flavored with smoky ham is considered a taste of comfort. In the cold winter months, you can find an inviting pot of soup beans simmering on the stove of every Appalachian home almost every day. If you’re used pre-soaked beans, you can cook it for about 20 minutes less.Email Appalachian Soup Beans Recipe and History (aka Pinto Bean Soup) Stove top – Slow Cooker – Instant Pot Pressure Cooker Instructions It was easier to just add the dried beans in the pressure cooker and then cook it for a little longer. Soaking takes an extra step and we found that we didn’t need to do that. Other types of beans might cook differently, so you’ll have to be open ended to different cooking times and textures when not soaking other beans. We always used dried white beans (regular size) or dried cannellini beans. We tried both methods and for the most part, they tasted the same. There’s always a lot of discussion and debate if you need to soak the beans. Do you need to soak the dried beans for the ham and bean soup? We used dried beans without soaking and it took a little over an hour (time to come to pressure, cooking and releasing pressure). The beans were tender, delicious and the rest of the vegetables and ham were delicious. The Instant Pot pressure cooker cooks the beans perfectly and stews all the flavors together wonderfully. But they weren’t mushy at all and this bean soup was definitely one of the best we ever had. We were a little cautious about how the dried beans would cook and if they would be mushy. How long to cook the dried beans in the Instant Pot? Do beans taste good?
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